Bonus | Focus on the Process, Not Just the Outcome | Weight Loss for Women Over 40
Description
This bonus episode is a simple reminder and hopefully an encouragement to you to focus on the process that it will take to reach your goals, not just the outcome.
Whether your goal is to lose weight, to be more fit and healthy, to achieve a business goal, or something else, look for the lessons that you need to learn in order to refine your process, because daily choices and habits will compound over time and help to get you there!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
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